Mental Health and Well-Being: The Impact of Connection with Nature

Mental Health and Well-Being: The Impact of Connection with Nature

ByHelena Brasil

Introduction In recent years, the discussion about mental health has gained increasing attention, especially in a world where the demands of modern life can lead to stress, anxiety, and mental exhaustion. While traditional treatments and therapies play a vital role in promoting mental health, an often-overlooked but highly effective approach is the connection with nature….

Types of Plants That Adapt Well to Urban Environments

Types of Plants That Adapt Well to Urban Environments

ByHelena Brasil

Introduction Living in urban environments can be challenging for plant lovers, as limited space and adverse climatic conditions require careful choices. However, there are various species of plants that adapt very well to these spaces, providing not only beauty and freshness but also benefits for air quality and well-being. When choosing plants for urban settings,…